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Lockdown Recipes, Non-vegetarian Nonchalance, Sumptious Main Courses

Baked Fish in Lemon Garlic Butter Sauce

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Happy Easter and welcome back! So, this Easter, while I decided to send all my readers on that delicious roast chicken chase, I decided to go fish. And what a lovely dish it turned out to be!

 

“A fishnet is made up of a lot more holes than strings, but you can’t therefore argue that the net doesn’t exist. Just ask the fish.” – Jeffrey Kluger
The Fact: Most fish can see in color and use colors to camouflage themselves or defend themselves. Most fish also have the best eyesight for their habitat and can see you peering at them in a fish tank. Some fish can even see polarized and ultraviolet light.
The Inspiration: Since Christmas was all about chicken, this Easter, I decided to restore the balance and go fish.
My Easter meal wasn’t extended to the entire family; it was restricted to Ally and me, and so a single Black Pomfret worked perfectly. Sunday started off with a quick trip to the fish market, a quick stop at the vegetable market, a lovely lunch with mum and dad, and finally, destination “Home” to cook the lovely fish. 
It was one of the simplest and quickest meals. And so, for those of you who hate the long kitchen hours and are looking for something fancy yet quick, you’ve found just the thing. I certainly enjoyed the lazy cooking style, the lovely flavours, and the fishy mélange of a formal meal and silly company (Ally and me, of course; I’d have it no other way 🙂 )
Happy Easter, everyone! And don’t forget to ‘Go Fish’.

The Ingredients

This meal serves 2–3 people.
  • One Black Pomfret (locally known as halwa) weighing approximately 600 gms (Adjust weight to feed more/fewer people)

You can use any other fish, such as the Red Snapper, White Pomfret, Basa, the John Dory and so on. I love the taste of this particular local favourite; blame it on the relatively high oil content if you please, but in case you’re concerned, note that 2- 3 portions of oily fish a week is recommended to help maintain heart health.

Fresh black pomfret

  • 2 big lemons
  • 1 medium-sized onion
  • Quarter cup orange juice (optional)
  • A palmful of peeled garlic cloves (approx 25 – 30 cloves) Note: I love garlic and usually use a lot of it.
  • 3 tablespoons butter
  • Freshly ground pepper
  • Fresh or dried parsley (I couldn’t find any fresh parsley, so used the dried version)
  • Kosher or rock salt to taste
  • Any veggies of your choice (I used mushrooms, red and yellow peppers and carrots)

Baked lemon garlic fish ingredients

The Method

The Preparation and the Marinade

  • Preheat the oven to 190C or 374F.
  • Make sure that your fish is scaled, cleaned thoroughly, and the innards removed. I usually get the fish cleaned at the fish market itself. It’s an easier and quicker solution.
  • Wash the fish well and pat it dry with a kitchen towel. Season it with half a fistful of rock salt, freshly ground pepper (as much as you like) and some parsley. Remember to rub the seasoning into the fish, on the outside and lightly on the inside by making a fine slit at the bottom, on both sides.
  • Leave the fish to rest in a baking dish as you prepare your lemon garlic sauce.

Making the Lemon Garlic Butter Sauce

  • Pound the garlic cloves using the mortar and pestle; I don’t really think that the finely ground garlic paste works, but if you like the taste of whole cloves, go ahead and use them whole.
  • Slice the onion.
  • Squeeze the lemon juice from one and a half lemons; the remaining can be used for decoration.
  • Add the butter, the freshly squeezed lemon juice and the orange juice to a saucepan on medium heat and allow it to simmer.
  • Add a pinch of salt, a little bit of ground pepper and a sprinkling of sugar to the sauce. The sugar and the orange juice balance out the sourness of the lemon juice that can sometimes become a little overpowering. Taste and adjust the flavour as per your liking. Allow the sauce to simmer for a minute.

Lemon butter sauce

  • Simultaneously, place a frying pan on medium heat. Add about 2 tablespoons of the sauce to the frying pan. (Hope you’ve turned off the sauce by now. The sauce should smoothly coat the back of a tablespoon; it shouldn’t be thicker or thinner than that.) Once the sauce in the frying pan simmers, toss in the pound garlic. Some chefs prefer adding the garlic directly in to bake, but I found the outcome a little too raw for my liking.
  • After sautéing the garlic for a few seconds, add the onions.

Onions and garlic mixture

  • Sauté the mixture until it is slightly brown. Don’t burn it.

Cooking the fish

  • Allow the mixture to cool for a bit and then rub it over and into the fish.

Marinated fish

  • Chop your veggies anyway you like them and place them around the fish.
  • Pour the sauce over the fish and the veggies.

Ready to bake fish

  • Bake for about 25 – 30 minutes. Use a small knife or fork and check to see if you can easily separate the fish flakes. If yes, your fish is done. The fish meat should be opaque white and not transparent.
  • If you want a browner top, use the grill or the overhead flame in your oven for about 2 – 3 minutes; not more.
  • Remove from the oven and serve hot.

Ready to bake fish

You can serve the fish with plain or garlic toasted bread. Don’t complicate the meal any further. Cut as you like. Note that if you use fillets instead, they should cook in about 15 – 20 minutes, are easier to serve and simpler/neater to eat if you’ve got company.

In case of any leftovers, refrigerate, but not for more than a day or two. Tuck in. Bon appétit!

Baked fish in lemon garlic butter sauce

Lockdown Recipes, Non-vegetarian Nonchalance, Sumptious Main Courses

Roast Chicken

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There’s nothing better than a piping hot, straight from the oven, moist, tender, gloriously golden-brown, aroma-filled roast chicken on a bed of roasted veggies!

 

“A hen is only an egg’s way of making another egg.” – Samuel Butler
The Fact: Gainesville, Georgia, in the United States, is the “Chicken Capital of the World”. There, eating the meat with a fork is considered illegal.
The Inspiration: I love chicken! My entire family will vouch for it. To me, chicken is an indulgence; an experience all by itself. I can eat it in any form and any combination, although, on some days, nothing can ever beat the straight from the oven, piping hot, moist, tender, gloriously golden-brown, aroma-filled, roast chicken served on a bed of roasted veggies.
I’ve been making and eating, actually, eating (thanks to my mum and mother in law) and making chicken all my life. But in my household, somehow, a majority of the time, we ended up combining chicken with some gravy and eating it with our staple, rice. I’m not complaining, like I said, I love the bird. But ever since I got married, experimentation has gotten so exciting, with my favorite guinea pig, Ally (my husband) and me for samplers. So trial and error is my thing now, and that’s exactly how I stumbled on to this glorious recipe. It’s something I created in my kitchen on Easter Sunday with whatever I could find in my kitchen. I do hope you enjoy this recipe!

The Ingredients

  • 1.5 – 2 kg chicken (whole; with skin) Switch the chicken with turkey for a beautiful Thanksgiving meal.
  • 2 medium-sized onions
  • 2 carrots
  • 2 tomatoes
  • 5 – 6 baby potatoes
  • 150 gms mushrooms
  • 1 big apple
  • 1 orange
  • 2 sticks celery
  • 1 bulb garlic
  • Olive oil or melted butter (use olive oil for a healthier meal)
  • 2 lemons
  • 1 small bunch fresh thyme, rosemary, bay or sage, or a mixture
  • Kosher or coarse salt
  • Freshly ground black pepper
  • 3 feet of twine

The Method

Buying your chicken

Since chicken is an easy-to-find ingredient in my locality, I simply run down to the local chicken shop or the supermarket and pick up any whole chicken, with the skin intact and the insides cleaned. I also look for a chicken with thighs that have that perfect swell to them. This usually means a higher fat content, which also means a juicier and a more moist chicken. The breasts are too lean for my taste; however, this is something that’s up to you—based on your liking and your health.

When it comes to picking the right size, simply weigh your chicken. I prefer a 1.5 – 2kg chicken, which suffices for about 4 – 6 people, and also leaves a little for when you get home late with a growling stomach.

Preparing your chicken

  • Before you begin, wash your chicken thoroughly—inside and out, and also under the skin. Then, drain the chicken.
  • Ensure that your chicken is kept at room temperature—either fresh or refrigerated, but kept out of the fridge for at least 30 minutes before cooking. This is important to prevent your chicken from cooking unevenly or drying out. If you cook cold chicken, the heat dries out the meat on the outside before the inside is done. Room temperature meat cooks more evenly and fewer juices leak out or evaporate during cooking.
  • Preheat your oven to 240°C/475°F.
  • Take a tray or baking dish that has enough space to hold your chicken along with all the vegetables. Also ensure that your tray is hollow enough to hold all the juices that ooze out while your chicken and veggies are cooking. If not, all the juices will spill over and you’ll have quite a task after your chicken’s done.
  • Break the garlic bulb into cloves. Peel about 10 – 12 cloves and leave the remaining cloves unpeeled. Roughly smash the peeled cloves. I used a mortar and pestle; you can smash it any way you like. Add the juice of 1 lemon and about 2 tbsp of melted butter to the mashed garlic. Season this concoction with salt and freshly ground pepper.
  • Dry your chicken with a kitchen towel. Don’t ignore this step. Then, using a fork or a skewer, prick the bird all over. This will help any marinade or seasoning to easily seep into the meat rather than stay on the surface. Place your chicken in the baking tray or dish.
  • Pour 3/4th of the garlic concoction all over the chicken and using your fingers, rub the marinade in; don’t forget to go under the skin and into the chicken cavity as well. The more the seasoning seeps in, the tastier your chicken will turn out. Leave your chicken to marinate for about 20 minutes.
  • Take all your veggies (along with the apple; not the orange), but don’t peel them (except the onions of course); I know I didn’t. Wash your veggies thoroughly under running water, along with a soft brush if required, and then, roughly chop them. Note that you can throw in any additional veggies you like or can skip the ones you don’t quite fancy.
  • Take the tray in which the chicken is resting, lift the chicken and pile in all the veggies (under the chicken), along with some of the unpeeled garlic cloves. Drizzle the remaining garlic concoction and about 2 tablespoons of olive oil (or melted butter) over the veggies. Then, place the chicken over the pile of veggies.
  • Prick the remaining lemon all over, using the tip of a sharp knife or pop it into the microwave for about 30 seconds. (This will bring out the lemony flavour). Place the lemon inside the chicken’s cavity, with the bunch of herbs.

Trussing your chicken

Trussing or tying up your chicken snugly is an important part of roasting chicken. While a lot of chefs prefer to leave this out completely, which is also alright, I prefer to truss the chicken for several reasons—it makes for better presentation and prettier photos, it makes the chicken more compact and helps it cook evenly (by retaining heat and moisture), and it also prevents the tips of the wings and legs from burning.

Place your bird with the breast upwards. Place the twine horizontally under the tail bone or the end of the cavity. Then, hold the legs together, cross both ends of the twine across the chicken and pull the twine tightly. Now, taking the twine ends upwards, towards the neck of the bird and away from you, cross the twine around the wings and completely across the neck as well, tie the twine beneath the neck. Honestly, you can truss the chicken in any way you prefer, as long as the wings and legs are held close to the body of the chicken.

Cooking your chicken

With the trussed chicken placed (breast upwards) on top of the vegetables in the roasting tray, cut your orange in half and squeeze some fresh orange juice over the chicken and the veggies. Pop the tray into the preheated oven. Turn the heat down immediately to 200°C/400°F and cook the chicken for 1.20 hours, which is the ideal time to cook chicken. A lot of chefs prefer to add the potatoes a little later, but on trying their method, I found my potatoes slightly undercooked. So I suggest tossing them in right away.

After about 35 – 45 minutes, check on your chicken. You will notice a lot of juices collected in the tray. Open your oven door and scoop up the juice, only to pour it right back over the chicken and the veggies. Keep doing this until the chick looks nice and moist. Don’t let too much of the heat escape while doing this, so hurry. If you notice that the veggies look dry, add a splash of water to the tray to prevent them from burning.

After 1.20 hours, remove your tray from the oven. Alternately, using a meat thermometer, check if the temperature of the inside of the bird has reached about 70°C/160°F. Remember that your chicken will continue to cook even after you remove it from the oven. Its temperature will gradually increase to 74°C/165°F, after which, it will start to cool. At this point, transfer the chicken to a board to rest for 15 – 20 minutes. Resting the bird allows the juices that were released to be absorbed back into the meat, which is the lovely flavor that you do not want to forego. To retain the heat, cover the bird with some tinfoil.

Making the gravy

Although I love serving the roast chicken just like this, as you can see in the picture, you could also keep the chicken aside and use the veggies to make a lovely gravy.

For the gravy, sauté all the veggies in some butter, along with about 1 tablespoon of flour. Preserve some of the veggies and mash the remaining, finally, passing the mash through a sieve. Bring this liquid to a boil while seasoning it with salt and pepper.

Carving your chicken

  • Remove any twine from the chicken. Using a carving knife, cut down between the leg and the breast of the chicken. Then, cut through the hip joint and bend the leg backwards until the hip joint pops out. Repeat on the other side.
  • Next, cut off the wings from both sides.
  • Next, cut through the drumstick-thigh joint on both pieces. You should end up with four portions. Now, angle the knife along the breastbone and carve one side off, then the other.
  • Place the carved portions on a serving platter. Pour some of the homemade gravy over the carved portions and serve hot.

To see how this is done, check out this link: http://www.wikihow.com/Carve-a-Chicken, or look it up on YouTube.

Note: Throwing the remaining carcass away is a sin. Using your fingers, pull all the meat off. Don’t forget to turn the carcass over and get all the juicy bits from underneath.

And while the fight for the ‘prized’ chicken leg continues at my Easter dinner, please tuck in. Bon appétit!