Tag Archives: lemon

Baked Fish in Lemon Garlic Butter Sauce

Happy Easter and welcome back! So, this Easter, while I decided to send all my readers on that delicious roast chicken chase, I decided to go fish. And what a lovely dish it turned out to be!

 

“A fishnet is made up of a lot more holes than strings, but you can’t therefore argue that the net doesn’t exist. Just ask the fish.” – Jeffrey Kluger
The Fact: Most fish can see in color and use colors to camouflage themselves or defend themselves. Most fish also have the best eyesight for their habitat and can see you peering at them in a fish tank. Some fish can even see polarized and ultraviolet light.
The Inspiration: Since Christmas was all about chicken, this Easter, I decided to restore the balance and go fish.
My Easter meal wasn’t extended to the entire family; it was restricted to Ally and me, and so a single Black Pomfret worked perfectly. Sunday started off with a quick trip to the fish market, a quick stop at the vegetable market, a lovely lunch with mum and dad, and finally, destination “Home” to cook the lovely fish. 
It was one of the simplest and quickest meals. And so, for those of you who hate the long kitchen hours and are looking for something fancy yet quick, you’ve found just the thing. I certainly enjoyed the lazy cooking style, the lovely flavours, and the fishy mélange of a formal meal and silly company (Ally and me, of course; I’d have it no other way 🙂 )
Happy Easter, everyone! And don’t forget to ‘Go Fish’.

The Ingredients

This meal serves 2–3 people.
  • One Black Pomfret (locally known as halwa) weighing approximately 600 gms (Adjust weight to feed more/fewer people)

You can use any other fish, such as the Red Snapper, White Pomfret, Basa, the John Dory and so on. I love the taste of this particular local favourite; blame it on the relatively high oil content if you please, but in case you’re concerned, note that 2- 3 portions of oily fish a week is recommended to help maintain heart health.

Fresh black pomfret

  • 2 big lemons
  • 1 medium-sized onion
  • Quarter cup orange juice (optional)
  • A palmful of peeled garlic cloves (approx 25 – 30 cloves) Note: I love garlic and usually use a lot of it.
  • 3 tablespoons butter
  • Freshly ground pepper
  • Fresh or dried parsley (I couldn’t find any fresh parsley, so used the dried version)
  • Kosher or rock salt to taste
  • Any veggies of your choice (I used mushrooms, red and yellow peppers and carrots)

Baked lemon garlic fish ingredients

The Method

The Preparation and the Marinade

  • Preheat the oven to 190C or 374F.
  • Make sure that your fish is scaled, cleaned thoroughly, and the innards removed. I usually get the fish cleaned at the fish market itself. It’s an easier and quicker solution.
  • Wash the fish well and pat it dry with a kitchen towel. Season it with half a fistful of rock salt, freshly ground pepper (as much as you like) and some parsley. Remember to rub the seasoning into the fish, on the outside and lightly on the inside by making a fine slit at the bottom, on both sides.
  • Leave the fish to rest in a baking dish as you prepare your lemon garlic sauce.

Making the Lemon Garlic Butter Sauce

  • Pound the garlic cloves using the mortar and pestle; I don’t really think that the finely ground garlic paste works, but if you like the taste of whole cloves, go ahead and use them whole.
  • Slice the onion.
  • Squeeze the lemon juice from one and a half lemons; the remaining can be used for decoration.
  • Add the butter, the freshly squeezed lemon juice and the orange juice to a saucepan on medium heat and allow it to simmer.
  • Add a pinch of salt, a little bit of ground pepper and a sprinkling of sugar to the sauce. The sugar and the orange juice balance out the sourness of the lemon juice that can sometimes become a little overpowering. Taste and adjust the flavour as per your liking. Allow the sauce to simmer for a minute.

Lemon butter sauce

  • Simultaneously, place a frying pan on medium heat. Add about 2 tablespoons of the sauce to the frying pan. (Hope you’ve turned off the sauce by now. The sauce should smoothly coat the back of a tablespoon; it shouldn’t be thicker or thinner than that.) Once the sauce in the frying pan simmers, toss in the pound garlic. Some chefs prefer adding the garlic directly in to bake, but I found the outcome a little too raw for my liking.
  • After sautéing the garlic for a few seconds, add the onions.

Onions and garlic mixture

  • Sauté the mixture until it is slightly brown. Don’t burn it.

Cooking the fish

  • Allow the mixture to cool for a bit and then rub it over and into the fish.

Marinated fish

  • Chop your veggies anyway you like them and place them around the fish.
  • Pour the sauce over the fish and the veggies.

Ready to bake fish

  • Bake for about 25 – 30 minutes. Use a small knife or fork and check to see if you can easily separate the fish flakes. If yes, your fish is done. The fish meat should be opaque white and not transparent.
  • If you want a browner top, use the grill or the overhead flame in your oven for about 2 – 3 minutes; not more.
  • Remove from the oven and serve hot.

Ready to bake fish

You can serve the fish with plain or garlic toasted bread. Don’t complicate the meal any further. Cut as you like. Note that if you use fillets instead, they should cook in about 15 – 20 minutes, are easier to serve and simpler/neater to eat if you’ve got company.

In case of any leftovers, refrigerate, but not for more than a day or two. Tuck in. Bon appétit!

Baked fish in lemon garlic butter sauce

Lemon Pepper Chicken

Grilled chicken cooked with the combined fragrance and flavour of freshly ground black pepper and freshly squeezed lemon… hmmmm…

 

“The disparity between a restaurant’s price and food quality rises in direct proportion to the size of the pepper mill.” – Bryan Q. Miller
The Fact: It is believed that when the Goths defeated Rome in 410, they demanded a ransom of 3,000 pounds of pepper, along with other valuables such as silk.
The Inspiration: Although we live a hop, skip and jump away from my parents and my in-laws, a Sunday family meal with them does not take place that often. This Sunday was different.
We had a late and well-deserved, fun Saturday night and a mild hung-over Sunday morning; nothing that a hot cup of coffee and a quick shower couldn’t fix. On a day like this, when you’re expecting your in-laws for lunch, a quick meal, like this one, was just perfect. So that’s my inspiration for this addition—a quick, homely and simple recipe.

The Ingredients

Serves approximately 6 people
  • 1 kg chicken cut into roughly 8 – 10 pieces
  • 5 tablespoons barbeque sauce
  • 1 tablespoons soya sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 medium or ½ large lemon
  • 3 teaspoons freshly ground black pepper
  • 1 teaspoon salt
  • 1 – 2 tablespoons of olive oil

The Method

  • Wash well and drain the chicken pieces. Dry the chicken pieces using a kitchen towel.
  • Mix all the above ingredients (except the olive oil) for the marinade.
  • Slit the chicken pieces so that the marinade permeates the meat.
  • Apply the marinade to each chicken pieces carefully, remembering to massage the marinade into the slits as well. Place chicken pieces in a baking dish and pour the remaining marinade over it.
  • Allow the chicken to sit covered on the counter or in the refrigerator for about 20 – 30 minutes. Refrigeration is preferred if your kitchen is warm and not at room temperature.
  • Ten minutes before your marination time’s up, preheat your oven to 375°F / 190°C.
  • Drizzle the dish with the olive oil and pop it into the oven for about 30 – 40 minutes.
  • Your chicken’s done when the meat seems to leave the bone easily and the meat doesn’t look pink and raw. You can prick it with a skewer or fork to check. Remove the chicken from the oven and serve while it’s hot.

Note: I used chicken on the bone; if you’re using boneless chicken, your meal should be done in 20 minutes.

You could serve the chicken with a salad on the side. I also added a lovely garlic-flavoured potato mash (mashed potato) with it. A light white wine will make for a great drink to go with the meal.

lemonpepperchicken2

A lovely Jacob’s Creek Chardonnay, some country music in the background, a few sways in the kitchen, a lovely sit-down meal, followed by a cosy nap! A perfect end to the weekend!