Prep Time: 5 minutes
Cook Time: No cooking
Serves: 1 bowl
This Blueberry Yogurt Breakfast Bowl is gentle, nourishing and quietly joyful. It’s a brilliant no-cook breakfast that comes together really quickly. Thick yogurt blended with berries becomes the softest, prettiest purple base, topped with fruit and muesli for texture and comfort — the kind of healthy breakfast bowl that makes the day feel kinder before it’s even begun.
Perfect for busy mornings, warm days, or when you want a light yet filling meal without switching on the stove.
Inspiration
Some breakfasts don’t shout — they whisper. This bowl is inspired by slow mornings, sunlight through the window, and that tiny moment of happiness when your blender reveals the most beautiful shade of pinky-purple.
A few years ago, hubby dearest and I shifted toward healthier eating — more energy for adventures, work, and wrestling with the kids. Think fewer carbs, less sugar, protein-rich meals, and earlier dinners. That’s when I discovered berry bowls at a small café we loved. After many experiments with different fruits and toppings, this became my favourite — and now I’m excited to share it with you.
🫐 Ingredient Fact
Blueberries are rich in antioxidants (which give them their colour) and offer powerful health benefits. They’re a great source of fibre, Vitamin C, Vitamin K, and manganese, while being naturally low in calories and fat. Indigenous peoples even called them “star fruits.”
Ingredients
- 1 cup (240 ml) thick plain curd or Greek yogurt
- A handful (75–80 g) fresh blueberries
(Frozen also works for an extra-thick bowl) - A handful of muesli or breakfast cereal
(Sugar-free, nut & seed blends work beautifully) - Any non-citrus fresh fruit, sliced
(Banana is a favourite; apples, kiwi, berries and coconut also work)
Optional
- Natural sweetener: ½ ripe banana or a drizzle of honey
- A few ice cubes
Method
Start with the berries
Place the blueberries into a blender with 1–2 teaspoons of yogurt.
Sweeten (only if needed)
If using banana, slice and add now.
👉 Tip: If using honey, drizzle it later just before eating.
Pulse gently
Pulse until blueberries are crushed.
👉 Don’t over-blend — this should remain thick and spoonable, not a smoothie.
Enjoy the gorgeous purple colour — it’s part of the joy.
Add the remaining yogurt
Add the remaining yogurt and ice cubes (optional). Pulse briefly until smooth with no white streaks.
Serve
Spoon into a bowl.
Beautify
Top with sliced fruit and muesli or cereal.
Final touch (optional)
Drizzle honey only if needed — keep it gently sweet.
Dig in
Slowly. Happily.
🌟 Tips & Tricks
- Frozen berries = thicker bowl
- Thick yogurt creates creamy texture
- Pulse, don’t blend
- Less sweet is better — let the fruit shine
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